A session of cryotherapy reduces inflammation, improves circulation and removes toxins. While in the cryosauna (also known as a cryotherapy chamber or cryotherapy unit), the body constricts peripheral tissues sending blood from the skin surface, muscle tissue, and surrounding joint space to the core to protect core temperature (vasoconstriction). As the blood travels to the core it passes through the cardiovascular system where it is cleansed of toxins and supplied with oxygen, nutrients, and enzymes. Once the participant exits the cryosauna, the body immediately begins vasodilation, returning the enriched blood to peripheral tissues that have been cleansed of toxins.